In January of 2014 I met a gentleman named Doug McGhee. Doug was introduced to me by his brother Stephen who is an outstanding leadership coach in Denver. I shared my vision with Doug for creating an executive coaching group that revolved around outdoor adventure as a means for connecting, serving, building community and trust and ultimately creating business momentum and growth for business leaders. I called this project BizAdventure. Doug has his own version of this concept called the Leadville Challenge that uses the Leadville 100 mountain bike race as an experience to realize one's own potential. The Leadville 100 was the brainchild of ex-miner and Leadville town councilman Ken Chlouber. It has been staged in Leadville, Colorado every year since 1993. The running version dates back to 1983. Doug offered me a spot on the 2014 team and I accepted.
I have to admit that I did not share my intention to race Leadville with anyone except for my wife, for several weeks. Why, because I had a healthy dose of self doubt. I had not ridden my bike to any degree since our daughter Ava was born four years ago. At my best fitness level, back in the late 90's I recall thinking the Leadville 100 was for insanely fit mutants. Now of course, there are even more formidable contests as athletes and promoters up the ante and re-draw the boundaries of the sport. I couldn't imagine how one could race for 100 miles on a mountain bike climbing 12,000 vertical feet. I had not previously ridden a mountain bike beyond 40 miles in a day at a casual pace. I have a demanding more than full time career. How would I make the time to train? And I would be 55 years old on race day.
Preparation
"When you pray, move your feet" African Proverb
When I have a big goal I get serious about the preparation and just start by creating the slightest momentum. I can't get overwhelmed by worrying how I'll get there, to this place I've never been and so seemingly far away. As I was reminded, a journey of 10,000 miles starts with the first step. I starting training in February by spinning indoors 3-4 times per week early mornings. This helped to create some base line fitness. I read about training and nutrition and sought advice from more experienced athletes and trainers. This knowledge combined with the incremental fitness gains built my confidence and ignited my imagination about the possibility that laid before me. I started to get truly excited. By April I could feel some changes stirring in my legs. On a trip to Moab in early May, I felt pretty good.
Part of our training in July included participation in the Camp of Champions where we would ride the entire course of the Leadville 100 over 2 days. A week after that, we would compete in the Leadville Silver Rush 50. Many people say the 50 is harder than the 100. It gains over 7400 vertical feet in less than 50 miles. This would be my first moment of truth. My wife and daughter crewed for me and provided much needed nutritional and moral support along the course. Shortly after the start, which is a footrace up a steep hill at the defunct ski area, I looked at my heart rate and was alarmed to see it at 158. I just started and I'm already too close to my max - bad sign I thought. Maybe I'm really not ready for this. Then I gathered myself and realized it was just my race-affected heart rate due to the excitement and adrenaline. I settled in, focused on breathing, calmed down and things got better.
For the first twenty minutes I found myself surrounded by racers on every side of me. I was pushing hard but also focusing on my line so as to be as efficient and crash-free as possible. I was reminded many times not to be concerned about others passing me. People get pretty excited and some just charge from the get go. "Let 'em go" Doug said. This was good advice because I found myself passing many of these same guys later in the race.
A heart rate monitor is a handy device. I trained with mine for months so I knew where my heart rate should be for a given amount of effort. This is pretty subjective but after a while I found this to be reliable. Typically if my rate was low and I felt ok, I could press a bit harder. As I had not seen this course before the race, I was hesitant to "burn too many matches" early. I won't share every thought, but suffice to say this was one the hardest physical and mental tests I had experienced. On July 12th I successfully completed the 50 in just over 5 and half hours including having to fix a flat. No speed record but a respectable finish I reckoned. What an incredible event and confidence booster! With just 4 more weeks to the 100, I felt prepared.
Adventure is a metaphor for life
The point of Doug McGhee's Leadville Challenge was to use the Leadville 100 as a metaphor for creating positive change and to realize a new possibility in another aspect of life. In other words, I made a commitment to train, compete and finish the Leadville 100. I also made a commitment to create and launch BizAdventure. Doug is a super supportive man who is guided by his heart but is also very practical. Doug provided constant and nuanced support to every insecurity I threw at him and he also smoked out every piece of BS and procrastination, so that I could see it for what it was. I could not get away with anything. This is really how you serve someone I thought. We all possess the answers to our own questions and a good coach allows you to see that in a supportive, consistent and loving way.
Two weeks before the Hundred, I raced in the Bob Cook Memorial Mt Evans Hill Climb. This is another classic competition starting in Idaho Springs and reaching to the top of Mt Evans, 28 miles and 7000 feet of climbing. It's a beast. A couple thousand type A cyclists charge the course in waves according to age and gender. There were about 30 or so men in the 55+ category. I could see from the no-nonsense demeanor of most of these roadie blokes, that I was seriously outgunned. No worries, this was all for fun and training. The gun went off and off we went. I hung in the peloton for about 6 miles. Then as the pitch started to increase, but the pace didn't decrease, I decided discretion was the better part of valor. I settled in to my own zone of manageable and sustainable discomfort. Cycling is all about the balance of energy output and managing the discomfort of stressed lungs, legs, low back, neck, hands, shoulders and other body parts that don't see the sun. Oh yeah, and nutrition is a critical element. You get that wrong, you bonk or at a minimum you will struggle big time. I made alliances along the way as you typically do in bicycle racing. Everyone is dealing with their own pain in their own way. This is a humbling experience. It's all about your own truth. Again, there's no need or room for BS (aka ego) here. It is an unnecessary leak of energy. You need to focus on the task at hand. You are either prepared or you're not. You will feel it very quickly on the course and the results will be obvious. You do get a lot of verbal support by other racers and crews along the way. Again, my beautiful wife and daughter were there to cheer me on around the half way point. More cowbell please! It's a very cool experience. I finished in 2:46 - respectable for a first timer I reckoned.
Moment of truth - butterflies
Race Day in Leadville. The moment of truth. Eight months have led up to this day. I could hardly sleep the night before. Start time is 6:30 am. Even on July 9th, in Leadville at that hour it is just above freezing. How to dress? Shit, check my tire pressure! Jeez, it's dark and cold. Don't forget to start my cycle computer. Do I have everything I'll need in my pack? Enough Gu and clothes? Maybe I should have packed a sandwich? Hope I didn't eat too much breakfast. Hope I don't need to take a shit. Hope I didn't bring too much in my pack. Look at all these other racers…why aren't they wearing packs? Most just have 2-3 water bottles with them. What do they know that I don't? I'm just standing still and I don't even want to look at my heart rate with this much adrenaline pumping. STOP!!!! I tell myself it's all good and to calm down. I'm ready for this.
My wife, daughter and brother-in-law Steve are all here to crew for me. Wendy and Ava made a big sacrifice in order for me to train for this day. The same thing happened for all 1700 people at the starting line. This Leadville 100 is a big deal. When you consider all the expensive purpose built bikes and other gear, nutritional supplements, training systems and coaches, travel expenses and myriad other expenses that it takes to compete in something like this, you realize it's a kind of Mt Everest of mountain biking and quite a business venture. Many of the Leadville residents are out on the street cheering for you. Many others have left town and rented their homes to make a small profit from this extravaganza. If there are 1700 racers, there must have been three times more spectators and crew in town. The circus has come to Leadville! Lifetime Fitness now owns the race and they have expanded into a full-on race series of national qualifiers that all funnel into the Leadville 100. I learn that there are competitors from all 50 states and 40 countries represented. This thing has gone global! I heard Norwegian, German, Japanese and French being spoken in the starting coral. For me and for most others I would guess, this has been a journey physically and mentally.
Heading up for some freshies